The Neuroscience Behind the SET Method™

"Where Vibration Goes, Healing Flows"

The SET Method™ (Sound Energy Therapy) is a science-informed wellness system that uses sound, vibration, and energy alignment to support nervous system regulation, emotional healing, and cognitive clarity. Grounded in principles of neuroscience and somatic healing, SET offers a non-invasive, whole-body approach to restoring balance and well-being.

How the SET Method Works – A Neuroscience and Somatic Healing Perspective

Brainwave Entrainment

Specific sound frequencies delivered through the SET Table guide the brain into restorative states like alpha, theta, and delta. These states are associated with deep relaxation, reduced stress, enhanced creativity, and emotional processing.

Vagus Nerve Activation

The low-frequency vibrations naturally stimulate the vagus nerve, which helps regulate the parasympathetic nervous system. This supports the body's shift from stress response to a calm, restorative state, aiding digestion, mood, and resilience.

Somatic Healing + Sensory Integration

Somatic healing focuses on the body’s internal experience; how stress, trauma, and emotional memory are stored physically. The SET Table delivers precise vibration that activates sensory pathways and supports the gentle release of stored tension, encouraging greater awareness, safety, and presence in the body.

Limbic System Reset

The limbic brain—the center for emotional memory and processing—is soothed by the therapeutic frequencies and guided breathwork of SET sessions. This helps to release long-held emotional patterns and build emotional flexibility and strength.

Neuroplasticity and Repatterning

SET sessions promote neuroplasticity, the brain’s ability to change and adapt. By combining sound, intention, and energy alignment, clients are able to interrupt unhelpful thought or behavior patterns and form healthier neural pathways.

Heart-Brain Coherence

The combination of vibration, breath, and focused intention fosters harmony between the heart and brain. This state of coherence enhances emotional regulation, clarity, and overall cognitive function.

What You May Experience

A deep sense of calm and nervous system reset
Emotional release and stress reduction
Improved sleep, focus, and mood
Increased body awareness and physical relaxation
Enhanced clarity, decision-making, and mental energy
A feeling of groundedness, safety, and inner alignment

A Modern Approach to Wellness

The SET Method™ integrates sound science and somatic awareness to help the body and brain work together toward lasting transformation. Whether you're recovering from stress, rebalancing your energy, or seeking mental clarity, this method meets you where you are and helps guide you where you want to be.

Developed by Gabriela Delgadillo
Integrative Health Practitioner | Creator of the SET Method™

SET Table designed by David Delgadillo, Vibrational Systems
Innovator

Sound, Vibration, and Frequency in the SET Method

The SET Method™ works by delivering a powerful triad: sound, vibration, and frequency. Each element plays a specific role in influencing the brain and body:

Sound travels through the air and directly influences brainwave activity, helping the brain shift into relaxed and restorative states.

Vibration is delivered physically through the SET Table and activates the sensory nervous system, supporting somatic release and calming the body’s stress response.

Frequency refers to the rate at which sound and vibration move. Specific frequencies used in the SET Method have been shown to affect the vagus nerve, enhance neuroplasticity, and synchronize the heart and brain for improved coherence and emotional balance.

Together, these three elements form a therapeutic environment that aligns with what neuroscience tells us about the brain’s ability to reorganize, regulate, and heal.

The SET Table also delivers immersive, multi-directional sound that creates a gentle bilateral stimulation effect. We call this process SET Resonance Entrainment™. It uses alternating sound patterns and carefully calibrated frequencies to support communication between both hemispheres of the brain. This can improve emotional regulation, enhance clarity, and bring the brain into balanced synchronization.

Meet the Visionaries

The SET Method™ (Sound Energy Therapy) was born from the sacred union of ancient wisdom and modern innovation, lovingly co-created by brother and sister, David and Gabriela Delgadillo. Their vision was to offer the world not just a tool for healing, but a transformational experience where the soul could remember its natural rhythm, and the body could return to its divine blueprint.

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